There is no arguing that white teeth are considered attractive in our society. When you flash a bright smile, you can make a better impression with other people. If you make some simple changes to your lifestyle, you can achieve the white smile you have always wanted. Here are six helpful tips for keeping your teeth white.
Limit Dark-Colored Foods and Beverages
If you are trying to maintain a white smile, you can't drink red wine or consume other dark-colored foods and beverages whenever you want. The dark pigments in these foods and drinks can cause deep stains in your teeth. As difficult as it may be, try to limit them as much as possible from your diet.
Eat More Crunchy Fruits and Veggies
There are certain foods that can actually help remove stains from your teeth. If you are looking to whiten your smile, start eating more crunchy fruits and veggies, like pears, carrots, apples, and celery. Their crunchy texture can help scrub stains off your teeth, helping reveal a bright and beautiful smile.
Drink With a Straw
Sometimes it can be hard to resist a glass of wine or soda. When you do decide to drink one of these beverages, make sure to use a straw. Drinking with a straw keeps the liquid farther away from the surfaces of your teeth, preventing stains.
Add Baking Soda to Your Toothpaste
You can use baking soda to naturally whiten your teeth at home. Its abrasive texture will help remove stubborn stains from the surfaces of your teeth. When it is time to brush your teeth, just add a pinch of baking soda to your toothpaste and clean your teeth like normal.
Eat Some Cheese
If you are a fan of cheese, you are in luck. Eating cheese will not just strengthen your enamel, it can also whiten your teeth. When you eat hard cheeses, they can scrub off food particles and remove stains from your teeth.
Put the Cigarette Down
Smoking tobacco comes with so many different side effects, including staining your teeth. These stains are deep and difficult to remove, so your best bet is to quit smoking altogether.
If you follow these helpful tips, you can maintain an attractive smile. However, if your teeth still are not as white as you want them to be, you should talk to a local dentist, such as those found at Advanced Family Dental Care LLC, about getting professional whitening treatments.